Are Comfort Foods, Music and Movies Good for You?

We all have our guilty pleasures, don’t we? Maybe it’s a warm bowl of mac and cheese on a rainy day, or curling up with the same predictable rom-com that we’ve watched about a hundred times. And don’t get me started on music. How many times have we all hit replay on that one song that perfectly sums up our mood? But here’s the question: Are comfort foods, music, and movies really good for you, or are they just a cozy crutch holding us back?

Now, don’t panic. I’m not suggesting you banish your favorite snacks or ditch your beloved playlist. Life is too short for that kind of misery. But here’s the thing—if all you consume is comfort, aren’t you limiting yourself to a bubble of familiarity? Sure, Spiderman swinging through the streets of New York for the 30th time might feel like slipping into an old pair of slippers, but is it really doing anything for you? Or are you just… coasting?

We love comfort, no doubt about it. And when life throws chaos at us, sometimes all we want is the familiar. But that comfort zone can be a double-edged sword. It gives us what we want, but not necessarily what we need. It’s a bit like eating mashed potatoes for every meal—not bad, but eventually, you’re going to miss out on the flavors of the world.

So, what’s the alternative? It’s not about quitting your favorite habits cold turkey (again, life’s too short for that). But maybe, just maybe, it’s about adding a little spice to your cultural diet. When was the last time you watched a movie that wasn’t splashed across billboards or bombarding you with trailers at every turn? How many more superhero reboots do we really need before someone admits it’s all starting to look the same?

Let’s face it—Hollywood is a comfort food machine. It keeps churning out sequels and reboots like they’re serving us a steady diet of cinematic fast food. But if we keep indulging in the same stories, the same tropes, where’s the challenge? Where’s the growth? It’s like eating the same cheeseburger from the same restaurant every week. Delicious, yes. Nutritious for your imagination? Not so much.

There’s a world of creativity out there waiting to be explored. Indie movies, lesser-known music genres, novels that aren’t on the bestseller list—these are the exotic dishes of the creative world. They might not always go down as smoothly as your usual picks, but they’ll make you think, make you feel, and maybe even inspire you in ways you didn’t expect.

And hey, don’t just take my word for it. Some of the most memorable experiences come from taking a chance on something unfamiliar. That weird foreign film your friend recommended that you hesitated to watch? It might just open your eyes to a whole new style of storytelling. That obscure indie band? Their lyrics might hit harder than any top 40 hit you’ve been humming along to for years.

The beauty of stepping out of your comfort zone is that it doesn’t require you to give up what you love. It just means you’re expanding your horizons. You don’t have to abandon your beloved Spiderman, but maybe after watching him save the world for the umpteenth time, you could give that arthouse thriller a try. You might hate it—but then again, you might love it. And isn’t that the thrill of trying something new?

So, the next time you reach for the same familiar movie, the same well-worn playlist, or that comfort food that gives you a warm, fuzzy feeling inside, ask yourself: What am I missing? What’s out there that could surprise me, challenge me, or even change me? Comfort has its place, but growth? Growth happens when you’re uncomfortable, when you’re open to something different.

I’m not saying don’t indulge. We all need our comfort from time to time. But let’s not get stuck there. Let’s remember that creativity—real, groundbreaking creativity—often lies outside the boundaries of what we know. And who knows? You might just discover something that becomes your new favorite thing.

So go ahead—venture beyond your comfort foods and familiar playlists. The world is full of flavors, stories, and songs you haven’t yet tasted, read, or heard. And trust me, once you start exploring, you might wonder why you waited so long to step out of that comfort zone. Who knows? Maybe you’ll even find something that makes you forget all about Spiderman’s next reboot. (Well, almost.)

Time to dig in!

Danny Ballan
Editor-in-Chief
English Plus Magazine