Welcome to the Fitness 101 Quiz! Whether you’re a beginner or have been working out for years, mistakes in your fitness routine can hold you back or even lead to injuries. This quiz is designed to help you identify some of the most common fitness mistakes and understand how to correct them. It’s not just about finding the right answer—it’s about learning how to improve your workouts and get closer to your fitness goals. Ready to challenge your fitness knowledge? Let’s get started!
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