If you could sit down with the person you used to be, what would you say? This episode explores the profound question of how you would mentor your younger self, unpacking the wisdom, regrets, and compassion that come with hindsight.

What’s the one dream you’d chase if you weren’t afraid? We’re diving into the neuroscience of fear to understand the one fear that holds you back, and how you can finally start to tame that ancient, powerful dragon in your brain.

It’s more than a buzzword. How do you define authenticity for yourself? Let’s explore what it truly means to be you and how to courageously close the gap between who you are and who you pretend to be.

Explore the surprising power that comes from embracing vulnerability. This isn’t about weakness; it’s about the courage to be seen and how that courage can transform your relationships and your life. What role does vulnerability play for you?