Discover how mental health affects physical fitness and learn practical tips to improve both. Explore real-life examples and strategies for a healthier, more balanced life.
Pedal Power: Your Ultimate Guide to Biking for Fitness and Fun
Discover the joy and health benefits of biking! Our comprehensive guide covers everything from choosing the right bike to planning scenic routes and staying motivated on your cycling journey.
Upgrade Your Health: Busting Common Myths for a Better You
Is that health advice you heard fact or fiction? We debunk popular health myths and give you actionable tips for improved well-being.
Exercise & Chronic Conditions: Move Better, Feel Better
Can exercise help manage chronic conditions? Explore the benefits of movement for pain, fatigue, mood, and more. Get tips for safe, effective workouts.
“Eating the Rainbow”: Why Colorful Food is Key to Good Health
What does “eating the rainbow” mean? Discover the health benefits of colorful fruits and vegetables, and get simple tips to boost intake.
Dance Your Way to Better Health: Boost Fitness and Mood
Discover how dancing is a fun and effective way to improve your physical fitness, lift your mood, and enhance your overall well-being.
Fuel Your Brain: How Nutrition Powers Learning and Success
Discover how the foods you eat impact your brain’s ability to learn, focus, and thrive. Learn about the essential nutrients for a healthy brain and how you can make choices that boost academic success.
The Power of Laughter: Your Prescription for a Healthier Life
Discover how laughter benefits not just your mood, but your body and mind too. Explore the science behind it and how to add more laughter to your day.
Ditch the Fad Diets: Strategies for Real, Sustainable Weight Loss
Tired of yo-yo dieting? Learn effective and realistic weight loss strategies that emphasize healthy habits and lasting results.
Check Yourself Before You Wreck Yourself: The Vital Role of Regular Health Check-ups
In this eye-opening episode of “Did You Know,” join Danny as we dive into the crucial world of regular health check-ups. Discover how staying on top of your health can lead to a better quality of life, prevent serious illnesses, and even save costs in the long run. Packed with real-life examples and easy-to-implement advice, this episode is your guide to understanding and embracing the power of preventive healthcare.
Recent Posts
The Power of the Plate: Why Sharing Meals Matters More Than Ever
Why do we eat together? From the biology of bonding to the sociology of the dinner table, we explore how feasting acts as a universal language of peace and reconciliation across cultures.
Presence Over Presents: How to De-commercialize the Holidays and Find Meaning
Are you tired of the holiday shopping frenzy? Discover how to reclaim the “sacred” in the season by choosing presence over presents. We explore meaningful alternatives to buying stuff, from experiences to the art of the handwritten letter.
The Empty Chair: Why It’s Okay to Be Lonely (and How to Find Peace) During the Holidays
Does the festive season feel more like a struggle than a celebration? We explore the “Empty Chair,” reframe loneliness as solitude, and offer a guide to inclusive hospitality and finding peace in the noise.
Hanukkah & Burnout: What the Festival of Lights Teaches About Spiritual Endurance
Feeling depleted? The story of Hanukkah isn’t just about oil; it’s a blueprint for burnout. Discover how to find “spiritual endurance” when your inner resources are running low.
The Dance, The Drift, and The Handle: How We survive the Morning After
As 2025 comes to a close, we look at the transition from holiday magic to ordinary reality. Through stories set in a nursing home in Buenos Aires, a dark river in the Amazon, and a drought-stricken well in Turkana, we ask: How do we keep the music playing when the orchestra stops?
When the Bells Stop Ringing | A Prayer for the Day After
And finally, we look to the day after. The bells have stopped ringing, the guests have gone, and the wax has hardened on the table. We often treat the holiday spirit like a decoration—something to be packed away in a box until next year. But what if the kindness, the open doors, and the shared bread were not a seasonal performance, but a blueprint for how to live? In this final reflection, we ask what it means to carry the light of the feast into the famine of the ordinary days ahead.