Learn how to harness fear for self-improvement by transforming anxiety into motivation. Discover practical tips and real-life examples to help you embrace fear as a powerful tool for personal growth.
Learn how to harness fear for self-improvement by transforming anxiety into motivation. Discover practical tips and real-life examples to help you embrace fear as a powerful tool for personal growth.
Explore the power of personal ethics in shaping your life’s journey. Discover how to define your values, make ethical decisions, and live a life of integrity and purpose.
Learn what emotional intelligence (EQ) is and how it can supercharge your relationships, career, and overall well-being. Get practical tips and start your EQ growth journey!
Understand your emotional strengths and weaknesses. Learn how emotional intelligence improves your relationships, work, and overall well-being.
Unlock your potential and achieve your goals with visualization. Learn how to harness the power of your mind’s eye to create a better future.
Do you believe events in your life are preordained, or do you give them meaning? Explore how this belief shapes your outlook and empowers personal growth.
Unlock a more fulfilling life by understanding your core values. This guide helps you define what matters most, make better decisions, and live with greater purpose.
Delve into the essence of self-awareness with English Plus Podcast’s Danny as he unravels how understanding yourself can unlock doors to a richer, more satisfying life. In this episode, we explore practical tips for fostering introspection and using self-knowledge to navigate life’s complexities. Tune in to turn reflection into your superpower.
Manila is usually a symphony of noise—firecrackers, karaoke, and celebration. But inside the Public General Hospital, the air is sterile and silent. Reya, a nurse on the night shift, watches over ‘Lolo Ben,’ a coma patient with no family to claim him. It is Noche Buena, the midnight feast, and Reya refuses to let him spend it in the dark. She hangs a small paper lantern on his IV pole and begins to read. But the hospital doors are about to open, bringing a reminder that even in the quietest rooms, we are never truly alone.
The cold in Moscow is a living entity, prowling the streets for any weakness. Ivan, a homeless veteran, sits on a steam grate behind a metro station, his only warmth coming from the mongrel dog, Laika, tucked inside his coat. When the Social Patrol van pulls up offering a warm bed in a shelter, there is a catch: no dogs allowed. Ivan looks at the open door of the van, and then at the loyal eyes of his companion. This is a story about the family we choose, and the lines we refuse to cross, even when the temperature drops to minus thirty.
In Stockholm, the winter darkness arrives just after lunch, settling over the city like a heavy blanket. Astrid sits by her window, watching a candle burn down—a silent, stubborn signal to a son she hasn’t spoken to in two years. She calls it ‘waiting,’ but deep down, she knows it is pride. The candle is fading, and the silence of the phone is deafening. Tonight, Astrid faces the hardest journey of all: the distance between her hand and the receiver. A story for anyone who is waiting for the other person to blink first.
In this episode, we explore the danger of hoarding our grief and our joy. Through stories set in Dublin, Beirut, Hokkaido, and Berlin, we ask: What happens when we invite a stranger to the table, and why must we “break the seal” before the moment rots?
Berlin in December is gray, damp, and smells of wet wool. For Fatima, a refugee from Aleppo, the city feels impossibly cold and distant. Desperate for a sense of home on Christmas Eve, she opens a jar of seven-spice and begins to cook Maqluba, filling her apartment building with the rich, loud scents of the Levant. But when a sharp knock comes at the door, Fatima fears the worst. On the other side stands her stern German neighbor, Frau Weber. What follows is a story about the flavors that divide us, and the unexpected tastes that bring us together.
A blizzard has erased the highways of Hokkaido, trapping a diverse group of travelers in a roadside station on Christmas Eve. There is a businessman with a deadline, a crying toddler, and a truck driver named Kenji hauling a perishable cargo of sunshine—mandarin oranges. As the power flickers and the vending machines die, the tension in the room rises. With the road closed and hunger setting in, Kenji looks at his sealed cargo and faces a choice: follow the rules of the logbook, or break the seal to feed the strangers stranded with him.