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Recent Posts
Becoming the Luminary: Why Your New Year’s Resolution Should Be About Character, Not Weight
Tired of failed weight-loss resolutions? This New Year, try a “Character Resolution.” Learn how to become a “Luminary”—a source of light, warmth, and stability in your workplace and home.
Traditions of Light: How the World Fights the Winter Darkness
From the fireballs of Scotland to the candles of Scandinavia, join us on a global tour of light traditions. Discover the meaning behind St. Lucia, Diwali, Kwanzaa, and Hogmanay, and why we all crave light in the dark.
Starlight and Science: Why Winter is the Best Time to Look Up
Cold nights mean clear skies. Discover the science and philosophy of winter stargazing, from the “time travel” of looking at stars to the psychology of awe. Connect with the cosmos this season.
The Warmth of Forgiveness: Why You Should Drop the Grudge Before New Year’s Eve
Carrying a grudge is like drinking poison and expecting the other person to suffer. As the New Year approaches, learn why “unilateral forgiveness” is the ultimate act of self-care and how to let go of the heavy baggage from the past year.
The Cold Truth: Why We Love Reading About Winter While We Stay Warm
Why do we love reading about freezing characters? From Dickens to Narnia, we explore how literature uses winter as a powerful symbol of isolation, clarity, and the necessity of warmth.
The Lighthouse Effect: How to Find Peace in Family Conflict and Polarization
Feeling overwhelmed by political arguments and family tension? Learn the “Lighthouse Effect”—a strategy to remain a calm, non-anxious beacon in a polarized world. Master active listening and empathy this season.