Is mindfulness truly effective for anxiety and stress? Discover the research-backed benefits and how to start incorporating mindfulness into your life.

Is mindfulness truly effective for anxiety and stress? Discover the research-backed benefits and how to start incorporating mindfulness into your life.
Do you often feel like a fake, even when you achieve success? Explore imposter syndrome – the psychological phenomenon of doubting your abilities and feeling undeserving.
Learn how the foot-in-the-door technique subtly influences people to agree to larger requests. Discover how it works and how to recognize it.
Is it true that smiling can make you happier? Discover the fascinating feedback loop between how you feel and your facial expressions.
Ever seen a face in a cloud or a smile on your car bumper? It’s called pareidolia. Discover the science behind why our brains find faces everywhere.
Can a simple practice like gratitude really make you happier? Discover the research-backed benefits of gratitude and how to incorporate it into your life.
Discover how the anchoring effect subtly influences your choices. Learn how this psychological bias works and ways to make more informed decisions.
Forget the camera analogy! Learn how your memory actually works – a fascinating reconstructive process that shapes how you recall the past.
Explore how oxytocin, the “love hormone,” influences relationships, trust, and connection. Learn how it shapes family bonds, friendships, and even our wider social circles.
Ever feel like the years are whizzing by? There’s a scientific reason why time feels faster as you age. Discover the proportionality theory of time perception.
A deep dive into Alzheimer’s disease for caregivers and families. This comprehensive guide moves beyond clinical definitions to offer practical advice on communication, daily routines, caregiver self-care, and finding support networks to help you navigate this difficult journey with grace and strength.
This week, starting tomorrow, Monday, September 8th, 2025, we are dedicating our entire platform at English Plus Podcast to one of the most vital and misunderstood topics of our time:
Ever wonder why that fresh loaf of bread seems to sprout green fuzz in the blink of an eye? We’re diving into the science of why bread grows mold so quickly. Discover the invisible airborne invaders, the perfect conditions your bread provides, and why your fridge might not be the safe haven you think it is.
What lurks in the deep, dark waters of Scotland’s most famous loch? Join us as we dive into the enduring mystery of the Loch Ness Monster. From ancient legends and grainy photos to modern scientific expeditions, we’ll explore the sightings, the hoaxes, and the theories that keep the search for Nessie alive. Is it a plesiosaur, a giant eel, or just a trick of the light?
Discover the essential human skills—like creative problem-solving and emotional intelligence—that will keep you valuable in the age of AI. Take our interactive quiz to see if your career is future-proof.
A narrative journey through the history of AI, from the clockwork automata of ancient myths to the large language models of today. Uncover the story of the dreamers, the breakthroughs, the devastating winters, and the revolution that is reshaping our world.