The Power of Now: One Habit to Ditch for a Better You

by | Mar 18, 2025 | Daily Question

YouTube player

Hey, ever feel like you’re running on a treadmill, making a lot of effort but not really going anywhere? Sometimes, the things holding us back aren’t big obstacles, but rather the small, ingrained habits we’ve developed over time. And that got me thinking: What habit, if you could break it today, would have the biggest positive impact on your potential?

Take a moment to really consider that. What’s one thing you do regularly, almost automatically, that you know isn’t serving you well? It could be anything, from constantly checking your phone to procrastinating on important tasks, from negative self-talk to staying up too late.

It’s fascinating how these habits become so deeply ingrained in our routines, isn’t it? We often do them without even thinking, and yet they can have a significant cumulative effect on our lives, subtly shaping our days, our moods, and our overall progress.

Now, the question isn’t about identifying all the habits we might want to change eventually. It’s about that one habit that, if you could just snap your fingers and eliminate it today, would feel like a massive weight lifted. What would that be for you?

Let’s explore some possibilities. What if you have a habit of constantly comparing yourself to others on social media? Imagine the mental space and emotional energy you’d free up if you could break that habit today. You might find yourself feeling more content, more focused on your own journey, and less caught up in the highlight reels of other people’s lives.

Or perhaps you have a habit of starting your day by immediately checking emails and news. What if you could break that habit and instead dedicate the first part of your day to something that truly nourishes you, like exercise, meditation, or simply enjoying a quiet cup of coffee? How might that shift the tone and productivity of your entire day?

Maybe your habit is more about your internal dialogue. What if you have a tendency to be overly critical of yourself, to focus on your flaws and mistakes? Imagine the boost in confidence and self-esteem you’d experience if you could break that habit of negative self-talk and replace it with more compassionate and encouraging inner thoughts.

It’s interesting how even seemingly small habits can have such a profound impact. A habit of hitting the snooze button every morning might lead to feeling rushed and stressed throughout the day. A habit of snacking mindlessly while watching television might sabotage your health goals. A habit of avoiding difficult conversations might strain your relationships.

The power of breaking a habit, even just one, lies in its potential to create a ripple effect. By changing one small behavior, you can often trigger a cascade of positive changes in other areas of your life. It’s like pulling a single thread that unravels a whole knot of unproductive patterns.

But breaking habits isn’t always easy, is it? They’re often tied to underlying needs or emotions, and they can provide a sense of comfort or familiarity, even if they’re ultimately harmful. That’s why the idea of breaking a habit “today” is so intriguing. It suggests an immediate shift, a conscious decision to step away from a pattern that’s no longer serving us.

What if we approached this question with a sense of curiosity and experimentation? What if we identified one habit we’d like to change and committed to consciously breaking it for just one day? What would we learn about ourselves in the process? What new possibilities might we discover?

This isn’t about self-criticism or feeling guilty about our habits. It’s about empowering ourselves to make positive changes, to take control of our behaviors, and to unlock the potential that might be hidden beneath layers of ingrained routines.

So, I’m putting the question to you again: What habit would you break today to unlock your full potential? I’m genuinely curious to hear your answers. What’s that one thing you know, deep down, that if you could just let go of it, would make a real difference in your life? Share your thoughts with us in the comments on the podcast itself, on our website at englishpluspodcast.com, or on our Patreon page. Let’s inspire each other to make those positive changes.

And my friends, if you enjoy these short episodes from English Plus, you will love our longer episodes, audio series and courses on English Plus Podcast, so to find out our latest content, head over to englishpluspodcast.com and while at it, consider unlocking access to everything English Plus Podcast has to offer by subscribing on Apple Podcasts or Patreon. Thank you for listening, I will see you again soon with another intriguing short from English Plus Podcast.

0 Comments

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

<a href="https://englishpluspodcast.com/author/dannyballanowner/" target="_self">English Plus</a>

English Plus

Author

English Plus Podcast is dedicated to bring you the most interesting, engaging and informative daily dose of English and knowledge. So, if you want to take your English and knowledge to the next level, look no further. Our dedicated content creation team has got you covered!

You may also Like

Unburden Your Mind: What Belief Holds You Back?

We all carry beliefs, some empowering, others… not so much. If you had a magic wand to erase one limiting belief from your mind, which one would it be? Let’s ponder this powerful question and explore the potential of shedding the thoughts that hold us back.

read more

Recent Posts

Croatoan: The Enigma of the Lost Colony of Roanoke

In 1587, a group of English settlers vanished from Roanoke Island without a trace. What happened to them? Join us as we delve into the enduring mystery of America’s first lost colony, exploring the theories and the lingering questions that continue to baffle historians.

read more

Seeing the Bigger Picture: The Beauty of “Panoramic”

Ever been captivated by a view that stretches as far as the eye can see? Today, we’re diving into the word “panoramic,” exploring its meaning, its visual power, and how it encourages us to appreciate the vastness and beauty around us, both literally and figuratively. What if we could take a “panoramic” view of our own lives?

read more

Rewind and Fast Forward: Imagining the Age of Time Travel

Imagine a world where hopping between centuries is as easy as booking a flight. What if technology finally cracked the code to time travel? Let’s unleash our imaginations and explore the mind-bending possibilities, the hilarious mishaps, and the profound questions that would arise.

read more

Categories

Follow Us

3 Months for Free English Plus Premium

Your Free 3 Months of English Plus Premium Awaits!

Discover the best of English learning with English Plus Premium—and enjoy your first 3 months on us! No strings attached, no hidden fees. Sign up below and gain access to exclusive podcast episodes, in-depth learning resources, premium activities and much more!

You have Successfully Subscribed!

Pin It on Pinterest