Self-Awareness EQ

When you experience a strong emotional reaction, you are likely to:

How frequently do you reflect on your emotions and their causes?

Which of the following best describes your understanding of your strengths and weaknesses?

How often do you solicit feedback from others about your behavior or performance?

What happens when you receive criticism?

How do you respond to unexpected changes?

When you're under stress, you are likely to:

How well do you understand the impact of your emotions on your decision-making?

Do you know what your values are and do they guide your actions and decisions?

How often do you engage in self-reflection or mindfulness activities (like meditation, journaling, etc.)?