You Don’t Grow at the Gym: The Mechanics of Muscle Growth
Soreness isn’t the signal. Lactic acid isn’t the culprit. What actually builds muscle is stranger and slower than you were told, and the English for it is worth having.
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A poetic dive into the Italian good-luck phrase in bocca al lupo — “into the mouth of the wolf” — the argument Italians are still having about the correct reply, and what predators actually do to a landscape.
Recent Posts
You Don’t Grow at the Gym: The Mechanics of Muscle Growth
Soreness isn’t the signal. Lactic acid isn’t the culprit. What actually builds muscle is stranger and slower than you were told, and the English for it is worth having.
忍 (Nin / Shinobu) | The Blade That Rests on Your Heart
A poetic dive into 忍, the Japanese character for endurance, which draws a knife directly above a heart, and what a swordsmith’s clay can teach you about surviving the pressure.
In bocca al lupo | The Safest Place in the Forest
A poetic dive into the Italian good-luck phrase in bocca al lupo — “into the mouth of the wolf” — the argument Italians are still having about the correct reply, and what predators actually do to a landscape.
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A poetic dive into “dirge” — a word for the music of grief, which turns out to be the crumpled remains of a Latin word meaning guide me.
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Washington Irving invented the flat Earth myth in 1828. Danny puts him on trial for the lie that made Columbus a hero and the Middle Ages a joke.
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