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“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama

This insightful quote from the Dalai Lama challenges the notion that happiness is an external commodity to be found or acquired. Instead, it suggests that true and lasting happiness is cultivated through our own choices, thoughts, and behaviors.

When is this philosophy a guiding light?

  • Seeking Purpose and Fulfillment: If you find yourself feeling discontent or searching for something “more”, the Dalai Lama’s words offer a different perspective. They invite you to look inward and find joy in the process of actively creating a meaningful life.
  • Dealing with Difficult Circumstances: Even during hardship, this quote empowers us. While we may not control our circumstances, we can shape our response and focus on actions that bring moments of peace and well-being amidst difficulty.
  • Building Resilience: This philosophy reminds us that we can actively nurture our inner resources and strengthen our ability to bounce back from setbacks, leading to a greater sense of happiness in the long run.

When does this quote require careful consideration?

It’s important to avoid misinterpretations that can be harmful:

  • Minimizing Mental Health Struggles: Depression, anxiety, and other mental health conditions are not simply cured through positive thinking. Seeking professional help is crucial. The Dalai Lama’s words can co-exist with medical support as a tool for boosting agency.
  • Ignoring Systemic Injustice: While personal actions matter, they cannot undo systemic issues that create significant barriers to happiness for many. Addressing social problems is also necessary for widespread well-being.
  • Blaming Ourselves for Unhappiness: Sometimes, external factors beyond our immediate control can significantly impact our happiness levels. While seeking joy within is helpful, it shouldn’t lead to self-blame if we’re struggling.

How to Cultivate Happiness from Within

Inspired by the Dalai Lama’s quote, here are practical ways to create more happiness:

  • Practice Gratitude: Actively focusing on the positive things in your life can create a shift in perspective and foster greater contentment.
  • Acts of Kindness: Helping others and contributing to something larger than yourself can bring lasting satisfaction.
  • Mindfulness and Meditation: Cultivating a mindful approach to life trains you to manage thoughts and emotions, leading to greater inner peace.
  • Nurture Relationships: Investing in strong social connections is vital for well-being and provides support during difficult times.

The Pursuit of Happiness

The Dalai Lama’s wisdom reminds us that happiness isn’t a passive pursuit, but rather an ongoing journey shaped by our conscious choices and actions. While there are no guarantees, this outlook empowers us to take ownership of our emotional well-being and find greater contentment, even in the face of life’s inevitable challenges.


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<a href="https://englishpluspodcast.com/author/dannyballanowner/" target="_self">Danny Ballan</a>

Danny Ballan


Danny is a podcaster, teacher, and writer. He worked in educational technology for over a decade. He creates daily podcasts, online courses, educational videos, educational games, and he also writes poetry, novels and music.

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