Laughter is the Best Medicine

Picture this: your insides are cramping, not from pain, but because you can’t stop those full-belly, tear-inducing laughs. That, my friends, is the sweet medicine we’re talking about – the proverb “Laughter is the best medicine” isn’t just a feel-good saying, there’s actual science behind it!

Think about those moments when you’re down in the dumps. A well-timed joke from a friend can instantly change your mood. Laughter shifts our perspective; it’s hard to stay overly anxious about that work presentation when you’re caught in a fit of giggles. In a world sometimes overflowing with stressful things, laughter isn’t just enjoyable, it’s a valuable survival tool.

Want some actual, sciency proof? Here’s the thing: laughter acts like a mini workout for your insides. It gets your heart pumping and sends oxygen coursing through your body. Plus, it triggers the release of those lovely mood-boosting chemicals called endorphins! This doesn’t mean every ailment disappears with a chuckle, but hey, there’s a reason those laughter yoga classes exist.

Now, like any good medicine, moderation and timing are key. Imagine cracking jokes at a business meeting where serious topics are on the table, or laughing during a somber occasion. That’s when “laughter is the best medicine” suddenly stings; there’s an understanding that some situations demand respect and sensitivity.

Where does this proverb come from? The exact beginning is hazy, but similar statements exist throughout history. Thinkers from way back in biblical times noted the connection between a jolly spirit and wellbeing. It wasn’t until much later, around the 19th century, that the exact phrase we know today started appearing in books and publications.

The heart of the message is this: in your arsenal of dealing with life’s curveballs, don’t underestimate the healing power of a good laugh. Whether it’s sharing silly memes with your best friend, finding humor in daily absurdities, or simply giggling with a child, those moments of genuine laughter add to our toolbox of wellbeing. It’s a reminder that even in the toughest times, finding moments of joy is powerful medicine.


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<a href="" target="_self">Danny Ballan</a>

Danny Ballan


Danny is a podcaster, teacher, and writer. He worked in educational technology for over a decade. He creates daily podcasts, online courses, educational videos, educational games, and he also writes poetry, novels and music.

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