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From the fireballs of Scotland to the candles of Scandinavia, join us on a global tour of light traditions. Discover the meaning behind St. Lucia, Diwali, Kwanzaa, and Hogmanay, and why we all crave light in the dark.
Cold nights mean clear skies. Discover the science and philosophy of winter stargazing, from the “time travel” of looking at stars to the psychology of awe. Connect with the cosmos this season.
Carrying a grudge is like drinking poison and expecting the other person to suffer. As the New Year approaches, learn why “unilateral forgiveness” is the ultimate act of self-care and how to let go of the heavy baggage from the past year.
As 2025 comes to a close, we look at the transition from holiday magic to ordinary reality. Through stories set in a nursing home in Buenos Aires, a dark river in the Amazon, and a drought-stricken well in Turkana, we ask: How do we keep the music playing when the orchestra stops?
And finally, we look to the day after. The bells have stopped ringing, the guests have gone, and the wax has hardened on the table. We often treat the holiday spirit like a decoration—something to be packed away in a box until next year. But what if the kindness, the open doors, and the shared bread were not a seasonal performance, but a blueprint for how to live? In this final reflection, we ask what it means to carry the light of the feast into the famine of the ordinary days ahead.
Why does the holiday “high” fade so fast? Discover the science of the Hedonic Treadmill and learn how to build a structural foundation of gratitude that lasts beyond New Year’s.
Why do we fear the dark? Explore the spiritual and psychological meaning of the Winter Solstice. Learn why “dormancy” is necessary for growth and how to find peace in the longest night of the year.
In the drought-stricken lands of Turkana County, the sun is a hammer and water is more precious than gold. Zola, a young woman from the Turkana tribe, walks miles to the only working well, knowing it sits on the dangerous borderlands of the enemy Pokot tribe. When she arrives, she is not alone. A woman from the opposing tribe is already there. With no men and no guns—just two women and a rusted, heavy pump handle—they face a choice: hold onto the history of war, or work together to survive the day.
Why limit kindness to December? Discover the psychology of the “Holiday Container” and learn practical strategies to carry the spirit of generosity, patience, and gathering into the rest of the year.
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